- Topic
- A body-based practice for tuning back into inner knowing when the world feels too loud — concrete steps, not abstract reassurance
- Arc
- coping-skill: hook → why this helps → step 1 (stillness) → step 2 (question) → step 3 (listen) → what to expect → CTA
- Hook
- Gentle, validation-driven curiosity gap — uses her own phrase 'inner knowing' and italics for emphasis without drama
- Voice
- Calm, spacious, embodied register — 'inner knowing', 'body's signals', 'listening rather than forcing' are her everyday language; no urgency or hype
- CTA
- Assigned 'Save this for later' worded naturally as invitation to return to the practice
- Constraints
- Only teach from somatic/mindfulness (rule 4); no forcing-change energy (rule 3); plain language with breath-room pacing; this is not a heavy topic so no crisis line (rule 9)