- Topic
- Reframing self-judgment ('what's wrong with me?') into nervous-system awareness ('what part is activated?') — shifts blame to curiosity and opens the path to regulation
- Arc
- Single-slide quote format — the reframe IS the post, no scaffolding needed
- Hook
- Direct, plain, conversational — the swap itself is the hook. Matches 'playful but grounded' and 'like she's sitting on the couch with you'
- Voice
- Plain psychology-invisible language, no jargon. The Four Voices are named implicitly (UNGA, LOLA, TATA) as the 'parts' without clinical framing. Warm, direct, encouraging — never preachy or guru-ish
- CTA
- Assigned CTA 'Share with someone who needs it' — worded naturally in trace, not on slide (single-slide quote has no CTA field)
- Constraints
- No diagnosis language, no clinical distance, no 'broken' framing. Stays within nervous-system/somatic teaching scope. No banned phrases. The question swap is a recurring reframe from the client's own list