- Topic
- Reframing self-judgment ('what's wrong with me?') into self-awareness ('what part is activated?') — straight from the client's own reframes list
- Arc
- Single-slide reframe using the voice template — one powerful shift, not a sequence
- Hook
- Gentle question that creates curiosity without shame; matches 'playful but grounded' tone
- Voice
- Plain, warm, conversational — 'like sitting on the couch with you'; no clinical language, teaching psychology invisibly
- Constraints
- No diagnosis framing, no toxic positivity, educational not therapy, uses exact CTA from approved list