- Topic
- Self-sabotage as outdated coping mechanism running on autopilot, not personal failure — directly from the client's own reframe 'Avoiding, numbing, overthinking, people-pleasing, perfectionism — these are coping mechanisms. They worked once. That's why they're hard to drop.'
- Arc
- reframe arc: hook normalizes → old reframe (flaw) → new reframe (protection) → why it persists → what changes it → CTA. Each pill is one complete reframe.
- Hook
- Validation-driven, non-shaming. 'Playful but grounded' tone. Echoes client's own language 'You are not broken' and avoids all shame/diagnosis framing per rules 1 and 9.
- Voice
- Plain, warm, shame-free per voice guidelines. 'Like sitting on the couch with you' register. Used client phrases 'autopilot', 'You cannot change what you cannot see', 'You are not broken' naturally. No jargon, no clinical distance.
- CTA
- Assigned CTA 'Save this for later' worded naturally as standalone pill label, matching the template's small-caps style.
- Constraints
- Rule 1: no checklist/diagnosis framing. Rule 5: no toxic positivity, no cure promises. Rule 9: avoided all banned phrases including 'broken' used negatively. Rule 12: kept at observational distance, non-triggering. Rule 16: confirmed sequenceType 'reframe'. Rule 17: exactly 1 slide returned.