- Topic
- Reframing 'too sensitive' as nervous-system misreading — the idea that big emotional reactions aren't character flaws but protective wiring
- Arc
- Single checklist of reframes that shift 'what's wrong with me' to 'what my system is doing and why'
- Hook
- Validation-driven, directly addressing the shame label 'too sensitive' — playful but grounded tone
- Voice
- Plain, warm, completely un-clinical. Psychology taught invisibly. Like sitting on the couch with the reader. Used 'old wiring' and 'doing its job' phrasing from her anxiety reframes.
- CTA
- Worded naturally as 'Share this' — assigned CTA from approved list, suits a trust-building validation post
- Constraints
- No diagnosis language, no clinical jargon, no 'you're broken' framing. Stayed in psychoeducation territory (nervous system, not trauma processing). Used her exact phrases: 'not broken', 'old software/wiring', 'doing its job'. Kept it shame-free and observational.