This is the 'I need to fix this NOW' response. You might feel irritable, argumentative, or like you have to control everything around you. UNGA! UNGA! thinks confronting the threat will make you safe.

This is the 'I need to get out of here' response. You might avoid, distract, stay busy, or physically leave situations. Your nervous system believes distance equals safety.

This is the 'I can't move' response. You might shut down, go blank, feel numb, or disconnect. Your body thinks if you stay very still, the danger won't notice you.

This is the 'I need to keep everyone happy' response. You might people-please, over-apologize, or lose your own needs entirely. UNGA! UNGA! thinks appeasing the threat will keep you safe.