Sometimes it's not thinking of yourself at all — you're too busy managing everyone else.

TATA taught you to adapt, perform, and erase yourself so you'd be accepted.

You got so good at it that you forgot what you actually want or need.

Real self-esteem isn't thinking you're amazing — it's remembering you're allowed to exist.

Notice when you disappear. Then choose yourself, 2% at a time. Save this for later.